When it comes to dental health, so often we hear to stay away from candies. Why is it that candy of all things seems to be the “big bad guy” of the dental world? Well, one of the main reasons is how sugary they are. The more sugar you consume, the more likely that sugar is to take hold on your teeth and cause plaque to build up and eat away at your teeth’s enamel.

The thing is, there are other food and drinks out there that have far more sugar than candy boxes contain; you just don’t ever hear about it.

So, we’ve come up with a list of those drinks that are pretty common yet have tons of sugar. Whether you’re trying to stay hydrated playing sports or want to enjoy juice at home, you should definitely keep an eye on drink labels if you want to keep your teeth healthy.

Grape juice.

Tooth decay can often occur because of the various “healthy” fruit juices you may have at home. But were you aware that grape juice contains more sugar than almost any other type of juice? A twelve ounce glass of grape juice contains more than 58 grams of sugar. That’s 2 full ounces of pure sugar in the twelve ounce glass and around 20 grams more than a can of soda.

Vitamin water.

Drinks with “vitamin” in their names aren’t always as healthy as they may advertise. While they may be packed with specific vitamins, be sure to check the label for what all is within. So before you grab yourself a vitamin water, you should know that a regular twenty ounce bottle has 31 grams of sugar. For comparison, a regular size candy bar has around 27 grams.

Gatorade.

This is another common go-to drink for people who are active in sports and exercising. Unfortunately, it may not be the best choice for post-exercise rehydration. While it can vary between flavors, a typical twenty ounce bottle of Gatorade averages 34 grams of sugar. Wow.

We want you to be able to enjoy some sugary treats just as much as you want it. Just make sure to brush your teeth after meals, after plowing through a few candy boxes, and after drinking sugary drinks to keep your teeth and dental gear in great shape. It’s the things you’re least suspecting that will creep up on your oral health.